Helen Montfort

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Who I Help

I help a range of people, including adults, college students & those with ADD / ADHD that are feeling overwhelmed, disorganized, stuck, busy taking care of others & unsure of where or how to begin.

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The Process

The destination of where you want your life to go is unique to you. Together we create small, manageable steps that quickly shift you out of overwhelm and into forward movement.

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Meet Helen Montfort

I love being a coach!!!! Think of me as a guide on your journey. I gently help you stay on track and course correct when needed. As your coach I help you make your dreams a reality.

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